Specialized one-on-one motivational life coaching to help you accomplish your goals.
Assist you with goal setting, developing an action plan, and mindset techniques while address anxiety, depression, and lack of motivation.
With permission, our coaches will come to your home to help implement healthy behaviors conducive to living a successful life.
*Transportation Provided
Working either one-on-one or as a family, our family coaching teaches effective communication skills and assist in establishing healthy boundaries. We help you and your loved ones develop routines which guide you to a place of love and healing, enhancing the quality or your relationships.
Discover cyclical patterns in behavior that may impact your current family dynamic.
Address triggers which can cause conflict and disruption to the harmony of an intimate relationship.
Coach couples on how to build effective communication skills, allowing an individual and their partner to feel understood and heard.
Build a set of skills used to effectively resolve conflict and set boundaries
Help acknowledge your emotions to prevent unhealthy relationship dynamics from developing or continuing.
Whether it be recovery from drugs or alcohol, food, self-harm, and/or sex & love addiction, a recovery coach is there specifically to help keep you or your loved one accountable in the recovery process.
Assisting and/or accompanying you to: rehabilitation treatment, support group meetings, work, social/professional/family events, etc. To ensure that you are safe and progressing in your recovery.
Our companion is there to help you get back on your feet. We believe a life centered around recovery gives you the best opportunity to succeed, especially long-term, we provide the necessary insight and tools to do so.
We offer companioning services for those who need more long-term, constant supervision and accompaniment.
*Transportation Provided
Our Areas of Expertise
Organizational Management
Organizational Management
Organizational Management
Support in designing personalized organizational systems to better manage your day-to-day activities and To-Dos throughout the week
Help in organizing your home, office or other physical space to declutter physical, mental and emotional chaos and create space for creativity and vitality
Time management and planning skillsets and tips provided
Relationships
Organizational Management
Organizational Management
Offers you a safe space to learn about the impact of trauma on our bodies, emotions and personal relationships
Support in how to improve effective communication with loved ones
Techniques for establishing healthy boundaries for yourself and in relationship
Family coaching designed to rebuild the family system and foster loving and harmonious relationships
Couples coaching offered to support partners in learning tools and techniques to have nurturing, loving and healthy connections with each other
Goal Attainment
Organizational Management
Health and Wellness
Support to help you accomplish the goals you want to achieve for yourself
Coaches work with you to design a plan and create steps for execution in order to make these a reality
In-depth support to implement new, healthy habits that move you forward towards these goals
Goals our clients have sought support around include: financial management/budgeting, career planning, dating, increasing self-worth, travel, building their own business, etc.
Health and Wellness
Health and Wellness
Health and Wellness
Provides you with fitness motivation, exercises and tools
Nutrition and dietary support
Support in uncovering negative belief patterns and behaviors holding you back from achieving optimal health
Optional grocery shopping planning, meal planning and pantry makeover support
Recovery Support
Health and Wellness
Academic Tutoring
Intensive coaching support from coaches familiar with the challenges of recovery from addiction and mental health duress
Emotional support in the form of in-person sessions, text, and phone support
Guidance and tips for thriving in the world in a sober way
Academic Tutoring
Health and Wellness
Academic Tutoring
We offer academic tutoring in a full ranges of studies including math, science and social studies. Our coaches will work with you on an individual basis to help meet your educational needs.
Our coaches also offer support with resume and cover letter writing as well as interview preparation.
Stress Reduction
Stress Reduction
Stress Reduction
Mindfulness, yoga and meditation techniques custom fit for your needs
Restructuring your lifestyle to let go of unnecessary stress and foster habits for increased relaxation
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