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Our Life Coaches
Seth T. Hall
Meriah Erdman
Meriah Erdman
Founder of Transformational Solutions | ICF-Credentialed Coach
Seth T. Hall is an accomplished ICF-credentialed coach and the founder of Transformational Solutions. With over a decade of experience in life coaching, he specializes in personal development, relationships, career and finance, and wellness. Seth is dedicated to helping indivi
Founder of Transformational Solutions | ICF-Credentialed Coach
Seth T. Hall is an accomplished ICF-credentialed coach and the founder of Transformational Solutions. With over a decade of experience in life coaching, he specializes in personal development, relationships, career and finance, and wellness. Seth is dedicated to helping individuals achieve their most challenging goals, discover their authentic voice, and think creatively. He has empowered countless clients to break free from negative cycles and adopt a positive, proactive mindset.
Seth’s extensive expertise in addiction and mental health has played a vital role in the transformative journeys of many individuals. As a sought-after speaker and consultant in mental health, education, and addiction recovery, his profound insights and compassionate approach have made a significant impact on both the individuals he serves and the wider mental health community.
Seth believes in the inherent potential of every individual to lead a fulfilling and rewarding life. He is passionate about guiding clients to realize their full potential, leveraging his deep understanding of the mind and the power of positive thinking. He encourages clients to carve out their unique paths and achieve success on their own terms.
In addition to his coaching practice, Seth is a Certified Master Practitioner of Neuro-Linguistic Programming and a Certified Trauma-Informed Coach. He is a featured co-author for WikiHow (https://www.wikihow.com/Author/Seth-Hall) and the author of several works, including "The Mountain Method," "The Happy Tiger," and "The V.I.S.I.O.N.S. Program," as well as educational curricula for both educators and healthcare technicians.
Respected for his leadership and unwavering commitment to facilitating transformative change, Seth continues to set new standards in addiction recovery and mental health.
Meriah Erdman
Meriah Erdman
Meriah Erdman
Meriah has experience working in the mental health and nutrition field with specializations in eating disorders, trauma, depression, anxiety, and addiction, among other comorbid disorders. Meriah’s passion for life coaching stems from both personal life insight and career choices focused on improving the lives of others. Having overcome a
Meriah has experience working in the mental health and nutrition field with specializations in eating disorders, trauma, depression, anxiety, and addiction, among other comorbid disorders. Meriah’s passion for life coaching stems from both personal life insight and career choices focused on improving the lives of others. Having overcome an array of personal challenges, Meriah is able to empathize with a wide variety of individuals and guide them in the process of self-realization and fulfillment.
Her approach to coaching integrates mind, body, and spirit; By addressing all three elements, Meriah teaches clients the value of emotional and physical well-being, with an ultimate goal of achieving balance and peace within. Meriah holds a Master’s degree in Functional Medicine and Human Nutrition from the University of Western States. She completed her undergraduate degree from California State University, Los Angeles where she majored in Human Nutrition and Dietetics.
Meriah has a love and passion for alternative ways of healing, which inspired her to complete her yoga teacher training in Nepal and is a Registered Yoga teacher (RYT-200) through Yoga Alliance in Hatha and Ashtanga Yoga. Additionally, she has completed an introductory level course in “Professional Singing Bowl Therapy, Sound Healing, and Meditation Certification” through Kaivalya Yoga: Spiritual Science and Research Organization in Nepal. Meriah is currently working on a two year “Mindfulness Meditation Teacher Certification Program” (MMTCP 2025) with Tara Brach and Jack Kornfield through Sounds True. Her background in mindfulness, nutrition, and mental health make her an ideal ally on the path to a meaningful life.
Tracy Howell Adams
Tracy Howell Adams
Tracy Howell Adams
Tracy is a certified personal mental health life coach and therapeutic companion specializing in trauma recovery and addiction. She focuses on facilitating an ongoing partnership designed to help clients move toward a greater self-awareness that will allow them to produce purposeful and fulfilling results in their lives.
Tracy’s education
Tracy is a certified personal mental health life coach and therapeutic companion specializing in trauma recovery and addiction. She focuses on facilitating an ongoing partnership designed to help clients move toward a greater self-awareness that will allow them to produce purposeful and fulfilling results in their lives.
Tracy’s education and background are in design, theater, and addiction recovery. For over twenty years, Tracy developed and maintained her own small business in furniture and design. While Tracy had a successful career, her passion for mentoring and service was always apart of her life.
After seeing a great need for her services, Tracy made the transition to full-time coach and companion. Her experiences in recovery, as well as professionally, bring several specific strengths to her work as a life coach. These skills include her ability to listen, communicate effectively, demonstrate compassion, set goals, and provide motivation as well as positive feedback.
Bryanna Barragan
Tracy Howell Adams
Tracy Howell Adams
Bryanna has an academic background in communications and design. She believes that wellness is an equilibrium of emotional, mental, spiritual and physical health so she takes a multidisciplinary approach to her coaching. With her extensive knowledge in mental health and her obsession with finding new ways of healing, life coaching was an
Bryanna has an academic background in communications and design. She believes that wellness is an equilibrium of emotional, mental, spiritual and physical health so she takes a multidisciplinary approach to her coaching. With her extensive knowledge in mental health and her obsession with finding new ways of healing, life coaching was an inevitable trajectory.
Having overcome homelessness, addiction and various traumas Bryanna has had to be dedicated to her own mental health and wellbeing. This has given her a unique perspective and ability to truly connect with others and help them overcome their own addictions and adversity. She believes that the most important relationship we have is the relationship with ourselves and is dedicated to helping her clients truly shine from the inside out. Bryanna brings an array of tools to help her clients find what works for them so that they are able to be self-sufficient, self loving and radiant human beings.
Analecia Guthrie
Analecia Guthrie began her professional career during undergrad working as a teacher-counselor at Youth Villages in Arlington, TN. After graduating from The University of Memphis she began teaching at a preschool and had one student with autism. The world was still learning and being made aware about autism so there wasn't any required tr
Analecia Guthrie began her professional career during undergrad working as a teacher-counselor at Youth Villages in Arlington, TN. After graduating from The University of Memphis she began teaching at a preschool and had one student with autism. The world was still learning and being made aware about autism so there wasn't any required training on the subject for teachers at the time. During her undergraduate program, Analecia sought out police psychologist Dr. Ray Turner and was given the opportunity to shadow, assist him, and administer MMPI evaluations to prospective police officers in training at the Memphis Police Academy. When Analecia moved to California she began working as a behaviorist in ABA while completing her graduate program. She worked for several ABA agencies to gain awareness and practice, and interacted with clients from many different backgrounds. Analecia volunteered with Didi Hirsch as a suicide prevention counselor and acquired very meaningful experiences. Towards the end of her graduate program, Analecia landed her practicum with Antioch University's Community Mental Health Center where she was able to practice under the supervision of Dr. Eric Day who has over 35 years of experience.
Analecia took an opportunity to work with a non-profit organization's summer book reading program. The students were reading two race related books that could bring up feelings and emotions they may not understand so Analecia conducted weekly check-ins with each student to discuss their personal thoughts and emotions surrounding the topics while addressing anything they needed/ wanted to process.
While working with an agency as a behavior technician, one of the school's that Analecia had been assigned to wanted to hire her on as their permanent behaviorist. Analecia took the opportunity and continued working with the school up until Covid shut everything down. During Covid, Analecia went to Tennessee to support her family for a short time. During this time, school was starting back and there were numerous parents who did not want their children to go to school in person so soon. Analecia understood the challenges parents, students, and teachers were facing so she acquired a small space in Knoxville, TN and started a virtual learning school in which she managed 6 students of different grade levels and different schools while closely following the CDC and Knox County School's safety and sanitation protocols during the fall 2020 semester. Spring 2021, all students returned back to school in person and Analecia went back to California. She then began working as a family architect with Cognition Builders, in which she performed intensive around the clock behavioral support to families while working directly with their entire treatment teams. Analecia currently works with Volunteers of America as a 988 crisis counselor and she truly admires this position. Analecia has spent her entire career continuously learning and searching for opportunities in which she can gain professional development, further her experience and continue to pour into the lives of youth and those in need.