"Seth Hall and Rachel Kove are extraordinary innovators in the field of mental health and addiction recovery. Their heart and passion for their clients is beyond admirable. They will go the extra mile to ensure their coaching clients needs are met. I highly recommend their wonderful services and workbook for anyone seeking to better themselves and master life goals."

Denise Klien, MSW, CEO

Milestones Ranch Malibu

“Rachel & Seth are active group facilitators, mentors and coaches in the addiction and mental health community. The Mountain Method includes all the parts of what they've seen works when helping a client achieve their goals. If you ever feel stuck as a therapist, parent, or coach, the Mountain Method is a great resource to help guide you to helping your client or loved one reach the next stage of their journey."

Jackie Benavente, LMFT

Clinical Director, Launch Center

Thought provoking. Enlightening. And, instructive. Rachel and Seth’s The Mountain Method serves as a dynamic platform for transformational thinking and the establishment of new and sustainable belief systems. Inspiring, the workbook helps individuals begin clearly identifying and addressing their challenges within safe and considered constructs. This is a “must have” for those working with persons in the process of reengineering their lives. And, redefining their sense of self.

Loree Cohen, LCSW

CEO/Clinical Director

Inneractions

What is Transformational Solutions?

Transformational Solutions is a coaching company dedicated to supporting you in visioning, building and thriving in the life you want to live. Our expert coaches will provide you with in-depth support to make the necessary changes in your life that will allow you to reach that total transformation, ultimately becoming your best possible self. Transformational Solutions offers coaching in various forms ranging from individual one-on-one coaching, couples coaching, coaching for those newly in recovery and family coaching. We also offer a wide variety of workshops and trainings throughout the year. These workshops are designed to help you shed old beliefs, stories and behavioral patterns limiting your success in life and provide you with new road maps for how to overcome any obstacles you may be facing.

Coaching Areas of Expertise:

Health and Wellness

Provides you with fitness motivation, exercises and tools
Nutrition and dietary support
Support in uncovering negative belief patterns and behaviors holding you back from achieving optimal health
Optional grocery shopping planning, meal planning and pantry makeover support

Organizational Management

Support in designing personalized organizational systems to better manage your day-to-day activities and To-Dos throughout the week
Help in organizing your home, office or other physical space to declutter physical, mental and emotional chaos and create space for creativity and vitality
Time management and planning skillsets and tips provided

Stress Reduction

Mindfulness, yoga and meditation techniques custom fit for your needs
Restructuring your lifestyle to let go of unnecessary stress and foster habits for increased relaxation

Relationships

Offers you a safe space to learn about the impact of trauma on our bodies, emotions and personal relationships
Support in how to improve effective communication with loved ones
Techniques for establishing healthy boundaries for yourself and in relationship
Family coaching designed to rebuild the family system and foster loving and harmonious relationships
Couples coaching offered to support partners in learning tools and techniques to have nurturing, loving and healthy connections with each other

Recovery Support

Intensive coaching support from coaches familiar with the challenges of recovery from addiction and mental health duress
Emotional support in the form of in-person sessions, text, and phone support
Guidance and tips for thriving in the world in a sober way

Finance Management

Budget and finance planning is available to help you achieve your financial and monetary desires
Coaches will work with you to review unnecessary expenses and provide techniques for generating savings
You will learn new systems to foster fiscal responsibility in your life

Goal Attainment

Support to help you accomplish the goals you want to achieve for yourself
Coaches work with you to design a plan and create steps for execution in order to make these a reality
In-depth support to implement new, healthy habits that move you forward towards these goals

About

We're Here For You

Simply put, it is our goal for you to recreate your life. We want to provide you with everything necessary to let go of the thoughts and behaviors which undermine you and your potential. Through your work with us, we strive for you to create a new life, one that is exciting and fulfilling. Because of our coaches extensive experience and vast history of client success, our individualized approach ensures that you are able to attain your goals and transform your life.

Professionalism and Experience

Our professionally trained and experienced life coaches have the ability, experience, and understanding to help you create the life which you have envisioned for yourself. We will help you shift your routines and perception on life so that you can create one that is full of vitality, enthusiasm, motivation, and meaning.

Supportive Journey

Committing to a healthier lifestyle is just that, a commitment. While it is a large undertaking, one which will take much dedication, it is within your reach. Our coaches will be present for you along the way as you become the vision which you have had for yourself. It is our commitment to each of our clients to provide you with accountability, understanding, and support as you take control of your life and continue to grow.